We believe that fixating on calories or carbs or any other metric or single indicator of health can be misleading. All calories are not created equal in how they affect the complex biochemical systems that regulate our bodies. The quality of our calories count; macronutrient balance & portion size matters.
- Our meals are optimally designed to be in the 400-600 calorie range so you don’t have to worry about overeating.
- Our stews are around the 400 calorie range, and our soups are around the 200 calorie range.
- Our snacks generally range from 300-400 calories. They can be eaten at one time or may be enjoyed in two servings at different points in the day.
Clean, healthy, nutrient-dense foods in the right proportions will help you feel your best, reach your optimal weight, and rev up your metabolism to leave you feeling light, satiated yet energized!